This is a perfect wholesome recipe for fall! These are healthy, no sugar added, pancakes that are great for boosting milk supply. I wanted to make some yummy pancakes that would help increase my milk production but not my waistline. More importantly, I have children that expect something great for breakfast. This recipe does the trick, its loaded with galactagogue (increases milk production) ingredients and my kids love it!
Apple Lactation Pancakes
Serve these up for breakfast and boost your milk supply. No sugar added!
Equipment
- frying pan
- mixing bowl
Ingredients
- 1 cup Oatmeal
- 1/2 cup Milled Flaxseed
- 2 tsp Brewers Yeast
- 2 Eggs
- 2 Tbsp Apple Cider Vinegar
- 1 cup Apple Sauce
- 1/4 cup Milk or milk alternative
- 1 tsp Vanilla
- 1 pinch Cinnamon
- 1 pinch Salt
- 2 Tbsp coconut oil for the frying pan
Instructions
- In your mixing bowl combine and mix all ingredients together (other than the coconut oil)
- Heat the coconut oil in your frying pan on medium high heat.
- When melted, add your batter about 1/4 cup at a time. The smaller they are the easier they are to flip.
- Cook approximately 2 min on each side. when they firm up and look golden brown.
- Serve and top with your favorite toppings.
Notes
These are not sweet pancakes. If you like a little sweeter pancakes add a little maple syrup, honey, or use sweetened apple sauce in place of no sugar added sauce.
I used goats milk in these ones, but use the whatever type of milk you prefer!
