Disclosure: I received this complimentary product from the Homeschool Review Crew.

We’ve been using Health Habit Trackers from American Coaching Academy as part of our physical education in our homeschool.

We received 12 different monthly challenges to choose from that help encourage a healthy lifestyle. Each tracker has a special design that the students can color.

I love that kids can be creative and color in patterns, all one shade, or any kind of random colors they choose. The fun shapes and demonstration pictures make these trackers exciting to work on.

They include:

Challenge 1: Muscular Endurance

1-minute wall sits, 1-minute run in place, 1-minute high plank, 1-minute crab bridge, and 1-minute wall push-ups.

Challenge 2: Household Chores

Take care of your pet, wash dishes, take out the trash, make the bed, clean the floor, and set the table.

Challenge 3: Healthy Body

Drink five glasses of water, playing outside for 30 minutes, brush your teeth, stretch, wash hands before eating, and sleep for 9 hours.

Challenge 4: Kindness

Give someone a compliment, reach out to a friend by text or email, give a hug to someone you care about, tidy your room without being asked, tell someone you love them, and hold the door open for someone.

Challenge 5: Nutrition

Drink 5 glasses of water, eat 2 servings of fruit, eat 2 servings of vegetables, eat 2 servings of lean protein, and eat 2 servings of grains.

Challenge 6: Locomoton

1-minute bear crawl, 1-minute crabwalk, 1-minute side shovel, 1-minute tiptoe, 1-minute army crawl, and 1-minute hopscotch.

Challenge 7: Boot Camp

5 Burpees, 5 sidekicks, 10 push-ups, 10 sit-ups, 5 squat jumps, and 30-second high plank.

Challenge 8: Yoga

Lotus pose, seated side twist, warrior pose, child pose, down dog pose, and triangle pose.

Challenge 9: Cardio

1-minute jumping jacks, 1-minute run in place, 1-minute reach and jumps, 1-minute freestyle dance, and 1-minute hop in place.

Challenge 10: Flexibility

30-second quad stretch, 30-second hamstring stretch, 30-second V stretch, 30-second neck stretch, 30-second butterfly stretch, and 30-second toes touch.

Challenge 11: Muscular Strength

10 push-ups, 10 squats, 10 sit-ups, 10 walking lunges, and 10 crab push-ups.

Challenge 12: Bee Healthy

Drink water, freestyle dance, give someone a compliment, crab bridge, and stretch.

How We Used Them

I printed all of the digital downloads (pdf files) and clipped them together like a booklet. We try to complete these daily as a family.

First, we tried all of the trackers to see what each one was like.

Then, I had my 6-year-old pick which tracker she wanted to work on. Her favorite tracker is the muscular endurance challenge.

It only takes a total of 5 minutes to complete and she likes coloring it in. She cannot wait to finish this tracker to see what the design will look like if completed.

As an additional incentive, I said when we complete a 30-day challenge, we will have a special prize. I want to see my family stick to these daily routines and feel a sense of accomplishment when each tracker is finished.

These Healthy Habit Trackers are a great way to keep us motivated and are a great resource to build beneficial routines. These are particularly great for families with kids 6-12 years old, but everyone can use them.

Check out the Healthy Habit Trackers from American Coaching! Want to read more? Be sure to read more reviews from other families by clicking the link below!

Thank you for reading,

Have a great day!

~ Amy

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