A Quick, Easy, and Inexpensive Recipe for Sick Days
Oh no—I have a house full of sick people! When you don’t have time to go to the store (and honestly, who wants to go out when everyone is feeling miserable?), plus the shelves are full of drinks loaded with artificial junk our bodies don’t need, it’s time for a simple, homemade solution.
This quick and inexpensive electrolyte drink helps keep your loved ones hydrated without unnecessary additives.
Simple Homemade Electrolyte Drink
Ingredients:
- 2 cups juice (any kind—orange, apple, or whatever you have on hand)
- 2 cups water
- 1/4 tsp salt (helps replenish lost minerals)
- 1/4 tsp baking soda (optional, supports hydration balance)
- 1 tbsp honey (Manuka, local raw, or any honey you have)
Instructions:
- Mix everything together until well combined.
- Serve at room temperature or chilled.
- Sip throughout the day to stay hydrated!
That’s it—no artificial dyes, no unnecessary sugars, just real ingredients to help your family feel better.
When sickness strikes, simple homemade remedies can make all the difference. Wishing you and your family a speedy recovery!
God bless,
Amy
