These healthy pumpkin muffins are made with maple syrup as a sweetener. These are not super sweet but are still delicious!
We try to minimize sugar content but do enjoy a tasty snack. So with just a touch of sweetness, these are a favorite in our household for breakfasts, snacks, desserts, or any time of the day treats.
Why pumpkin?
Lately, my husband has been growing lots of pumpkins and squash. They range in size and variety, but I love to use them all (Other than the gourds). We store them in the basement for the winter and I purée them as needed. I use pumpkin purée in so dishes and like to make new recipes all the time.
Check out our video on how to easily Cook your pumpkin in a pressure cooker and purée them with a stick immersion blender. HERE
Healthier Pumpkin Muffins
Ingredients
- 3 Cups pumpkin puree
- 2 Eggs
- 1/2 Cup Maple Syrup
- 1 TBSP Vanilla
- 3 Cups Flour
- 1 tsp Baking Soda
- 2 tsp Pumpkin Spice seasoning
Optional
- 1 Cup Raisins, nuts, chocolate chips, and/or shredded coconut.
Cream Cheese Frosting
- 1 8oz package Cream Cheese room temperature
- 1/3 Cup Maple Syrup
- 1 tsp Vanilla
- 1 tsp Pumpkin Spice
Instructions
- Preheat oven to 350°
- In a mixing bowl, add all muffin ingredients and mix until well combined.
- Grease 2 dozen standard-sized muffin tins or silicone baking cups.
- Fill the muffin cups to about 3/4 full of your muffin mixture.
- Bake your muffins for 20-25 minutes or until a toothpick comes out clean.
- Meanwhile, add all the frosting ingredients together and whip in a mixer or with a whisk until a fluffy and creamy texture.
- After muffins cool down, spread the frosting on. Maybe add sprinkles or other fun toppings.
- Serve and Enjoy!
Thanks for reading, we hope you enjoy these!
~ Amy
