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Healthy Banana Nut Muffins

This is an easy recipe for a tasty and nutritious breakfast. Perfect for when you need to take your breakfast to go but also if you want to take your time and enjoy the morning.
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Ingredients
  

  • 3 Ripe Bananas
  • 1/2 Cup Apple Sauce
  • 2 Eggs
  • 1/3 Cup Maple Syrup
  • 1/2 TBSP Vanilla
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ginger
  • 1/4 tsp Nutmeg
  • 2 Cups Wheat Flour

Topping

  • 1/4 Cup Walnuts
  • 2 TBSP Oatmeal
  • 1 TBSP Maple Syrup

Instructions
 

  • Step 1: Preheat oven to 375°
  • Step 2: Add all ingredients into a mixing bowl and blend them together.
  • Step 3: Fill muffin liners or greased tin to about 75%
  • Step 4: In a separate bowl, add all topping ingredients and mix together.
  • Step 5: Sprinkle the topping bits onto of the muffin dough.
  • Step 6: Bake in preheated oven for about 15 minutes or until dough starts to firm up.
  • Step 7: Cool and ENJOY!